Can Playing Music Actually Improve Your Health? How Is It Possible?

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Playing a musical instrument can be a relaxing pastime. Einstein used to play the violin whenever he got stuck, and plenty of other personalities have attributed their success to the use of a musical instrument. But can learning to play an instrument really improve your physical health just as much as your mental state? Let’s take a closer look:

  • The first way playing music can improve your health is by calming you down. You’d be surprised to learn just how much your state of calm can improve your overall health, and scientists can actually attest to that fact. Heart health, cardiovascular health, hormone levels, blood pressure and blood sugar are all influenced by the calming sounds of a musical instrument like the piano or guitar.
  • Psychologists actually recommend taking up a musical instrument to deal with a variety of stressful and traumatic situations. Children have shown a particular ability to get over depression and trauma when being provided with a musical instrument they really love.
  • Musical instruments are also an excellent aid for fortifying your immune function and cognition. Memory problems and attention deficit disorder can swiftly be taken care of when you start learning to play a new instrument.

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